With over 60 delicious recipes including fiery bean stew for the days ‘we feel under the weather’, calming miso pasta ‘to give your gut flora a super boost’, and indulgent chocolate pud because ‘you deserve it’, The Self-Care Cookbook is for anyone who needs some extra TLC. After the fall, Dr Mahmood was left covered in just a blanket - in front of the mansion block and a busy Barclays Bank - for more than three hours. Experienced, interesting, wise and compassionate leaders who, no doubt, will inspire great conversations. There are people you work with who might need to be reminded that they are doing so much, even though it doesn't feel like it. In her teens, Gem battled anorexia from the age of 12, facing severe illness and frequent school absences.

Star expecting first child with husband Brennon following 18 month battle to conceive: 'I'm so blessed! You just mix them with milk or a plant-based alternative and then stir through honey or maple syrup. Nicole Eggert opens up about getting breast implants at 18 while starring on Baywatch: 'I look at all these younger girls doing it and think, 'God, leave your bodies alone! My food business started as a vegan takeaway business, and in 2016, Gem’s Wholesome Kitchen was born. Gem and her siblings managed their household as their father battled mental illness, while their mother, a nurse, worked night shifts to support the family.Emotions triggered by stress can have a direct effect on our stomach – and vice versa – so up the fibre in your diet to keep your gut happy. We didn’t have hardly any money, so batch cooking was something that I learned from such a young age because we had to cook lots of food, for lots of people with not much money. It’s about an adventure in French cooking through the prism of the others that make modern France French.

Cooking is always something I’ve done throughout my life and when I was working on women’s projects you would find me in the kitchen trying to rustle up some healthy and tasty food for my clients. Whatever mood is set around the breakfast table they will take to school with them, so we make it a celebration. Carmen is now 8 and big sister to Hendrix, 7, and Gemma runs Gem’s Wholesome Kitchen, making healthy meals for those who sign up to her Nourish Package.Gem's aspirations for relaxation and a lighter workload seem distant as she gears up for a flurry of upcoming tasks.

Her break came when radio and TV presenter Zoe Ball, impressed by Gem's cooking, raved about it, leading to an explosion of interest on social media. Divided into four parts, it serves as a wellness guide, harnessing the power of plant-based eating for recovery, sustained well-being, and fortifying long-term health. But as we’re both mums, we need to be at home a bit, so we’ve been looking for a kitchen for about two years now. But since it launched it’s just gone up and up and up, which has meant we’ve been able to go from making soup with leftover veg to providing a huge package for the whole family and we can put the rest towards more projects to feed more people that need it. An inquest heard Dr Mahmood had hid his sexuality from his Muslim family in fear that they would refuse to accept it on religious and cultural grounds, it has been reported.I also believe life is about balance and so love nothing more than a glass of wine and a slice of chocolate cake too!

She avoids using phrases like ‘guilt-free’ and tells me it’s more about taking care over the food you’re eating, and making it a pleasurable experience. Taylor Swift and Travis Kelce kiss on the field after Chiefs star leads team to the Super Bowl - after pop star told cameras to 'go away' in the game!

And it’s been a phenomenal success with only two countries in the world - North Korea and the Vatican City - NOT signed up for this year's month long meat free pledge.