We know that stress, injuries, and ageing are inevitable – what matters is how we manage them. Taking collagen fits in easily with your day-to-day routine – whether you mix it into your morning coffee or bake it into a weekend treat. This makes it easier than ever to keep your collagen levels high and your body healthy and happy. I compared all the own-brand luxury sausages from Tesco, Aldi, Waitrose, Asda and Morrisons and one was a tasteless waste of money

Advanced bioactive collagen peptides formula, with added active ingredients, that specifically targets your skin, hair and nails. How glow+ helps your skin, hair and nails: Collagen is an essential protein found in all skin, hair and nails. If you take away water hydrating it, 70-80% of our skin is collagen. Our advanced blend helps: - Visibly reduce deep lines and wrinkles and increase skin moisture for that natural ‘glow’. - Increase your skin’s elasticity for noticeably firmer and smoother skin. Using 10,000mg of glow+ every day can lead to healthier skin, hair and nails in as little as 4 weeks. As well as helping reduce fatigue, this collagen has been formulated to help immune health and cognitive function and I think because it helped me stay energised in the morning, I did feel able to face the day and work hard. Using the scoop provided, I’d add one scoop (equivalent to one tablespoon) to a drink, usually a glass of orange or apple juice, twice per day and give it a mix. That said, adding a substance to a drink I was going to have anyway was far easier than taking a tablet or vitamin, for example, and it was great that I could just add the Pura Collagen powder whenever I was having a drink, rather than being restricted to set times or having to allow set amounts of time between drinks, which I understand some collagen and related products require.Everyone knows that you’ve got to put the work in when you’re young to reap the rewards when you’re older. That is: work hard, eat well, sleep well, exercise, and look after your skin and your body when you’re in your 20s and 30s, to ensure your body (and your bank balance) will look after you when you’re in your 60s, 70s, 80s and beyond.

For me, however, it was easy to include this collagen powder in my daily routine and as it had no flavour it didn’t affect the juice I was drinking and it didn’t affect the texture either. Easy. In terms of actually taking the collagen, it was really easy to add the collagen powders into my daily eating and drinking routines. I kept the tubs on the kitchen side, between my orange squash and my mug stand, to remind me to add the collagen to my drinks each day and usually added the flavoured powders to water and the unflavoured powders to glasses of orange or apple juice or orange squash.The powder itself has been formulated to “naturally enhance the body’s own collagen production and to reduce the effects of ageing” and aims to promote firmer skin, healthier hair and stronger nails. Over the last few weeks, I’ve definitely noticed my hair has been looking healthier, shinier and has had more bounce, whilst my nails are certainly stronger than they were previously. I haven’t changed my shampoo or haircare products – the only thing I’ve changed recently is adding the collagen to my drinks – so it’s possible my healthier hair is a result of the collagen.

Evening is the ideal time as your body goes through a cell rejuvenation and regeneration process while you sleep,” says Ghatora. “Consistency is key with this type of supplement,” adds Logan. “So if you find it easiest to take it in your smoothie in the morning, that's the best time, conversely, if you find it easiest to remember to take it in the evening, in your hot chocolate, then that’s the best time. The best results are seen with consistent long-term use. Should you add collagen to your coffee? With my nails, I had a manicure recently which may have helped strengthen my nails, alongside using glow+ in my drinks. I haven’t noticed that my skin is any firmer, but I understand this is likely to be a long-term benefit after using the product for a bit longer. I’ve been told I look young for my age ever since I was a teenager. Whilst people often tell me to “take it as a compliment,” I’ve never seen it as such because as a teen there’s nothing worse than people thinking you’re a child – or ID-ing you for an age-15 film or a deodorant - and as a 26-year-old woman now I want to be regarded as my own age and not mistaken for a university student or Sixth Former! Typically speaking, collagen supplements take a minimum of three months to work, which is approximately two complete skin cycles. “This ensures the new cells coming up to the surface are of the highest quality, please note, in some cases this will take longer as the body uses collagen in many other areas, not just the skin,” says Ghatora. When should I take collagen, in the morning or at night? From skin that glows to naturally boosted immunity, injury recovery and even a great night’s sleep – we’ve got a solution for you!Initially, the powder would clump together in the juice but then as I’d stir my glass with a spoon, the powder would dissolve into the juice. This sometimes took a few minutes, but was very easy to do. No matter the source, all types of collagen target the effects of ageing. As a general rule, Logan suggests opting for a well-researched hydrolysed, marine-sourced, Type 1 collagen. “Type 1 collagen provides the main support for the skin, helping to provide structure,” she says. “ As it breaks down, we start to lose that structure, which can lead to the signs of ageing. Research has indicated that keeping collagen levels high in the body, by using absorbable collagen peptides, can help to slow the down the development of lines and wrinkles.” Your natural collagen levels begin to deplete when you hit your early 20s. Taking collagen supplements stimulates your body’s natural collagen production, making it easier for your body to heal and strengthen itself. With this in mind, we identified that no other brand was producing targeted collagen for specific results, and that’s how Pura Collagen was born. I didn’t use the powder in any of my lunches or dinners, but the instructions advise that you can add the Glow+ powder to your recipes, if you like. This may make it easier to include the collagen powder in your daily routine, if you don’t drink a lot. It’s best taken half an hour before bed time and I found taking a moment to make myself a hot drink before curling up on the sofa and sipping it slowly while watching tv before bed made me feel calmer and more settled, ready for bed.

Just a few scoops of Pura daily self-care can help you live well today and support a better tomorrow. Meanwhile, Logan recommends opting for type 1. “Type 1 collagen makes up 90 per cent of the collagen in the body, so it is certainly the one we should try and focus on the most – especially when looking to support the skin. Type 1 collagen is concentrated around the skin, bones, tendons and ligaments, helping to provide structure and strength.” Which collagen is best for anti-ageing? Collagen is so much more than just a business to our founders and scientists here at Pura Collagen. Our founders, Jen and Rob, built Pura from a shared passion for health and fitness, which stemmed from each of them using collagen in their own lives and falling in love with the effects it had on their bodies post-injury.Do you need a natural menopause supplement to boost your hormone health, bone density, memory and concentration? Anchored by FORTIBONE® and bolstered with KSM-66® Ashwagandha Root Extract, B vitamins and phytoestrogens, balance is a first-of-its-kind advanced female health formula made with Bioactive Collagen Peptides®. Simply mix with water and enjoy a refreshing raspberry and garden mint drink to help you feel your best. Each tub contains 28 daily servings of 5,000mg FORTIBONE® Bioactive Collagen Peptides®, KSM-66® Ashwagandha root extract, folic acid and vitamins such as C, D3, B6 and B12 and Magnesium. Read more: I tried W7’s new 6-step nightly skincare range and I feel like all my skin worries have gone away Read more: Shop The Best Beauty Advent Calendars 2023 Has To Offer Which collagen is best type 1, 2 or 3?