BiOptimizers Magnesium Breakthrough Supplement 4.0 - Has 7 Forms of Magnesium: Glycinate, Malate, Citrate, and More - Natural Sleep and Brain Supplement - 60 Capsules

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I took two capsules of Magnesium Breakthrough every night for two weeks, following my evening meal, as instructed by the bottle. From the first night of use, I noticed a significant improvement in the depth of my sleep and woke up feeling well-rested, which was a welcome gift as a chronically light sleeper. My dream recollection was uncharacteristically vivid as well, particularly for the first week, which I assume was due to the reduced interruptions to my sleep cycle. The enhanced sleep quality continued throughout my usage, though the initial profound effects slightly diminished over time. COMPLETE MAGNESIUM COMPLEX: Our formula contains 7 forms of magnesium: bisglycinate, malate, chelate, aspartate, orotate, taurate, and citrate. Getting all of these forms of magnesium, in the optimum dose, helps support numerous bodily functions. Bøhmer T, Røseth A, Holm H, Weberg-Teigen S, Wahl L. Bioavailability of oral magnesium supplementation in female students evaluated from elimination of magnesium in 24-hour urine. Magnes Trace Elem. 1990;9(5):272-278. Bioptimizers Magnesium promotes energy production and increases energy levels in the human body. After absorbing the Magnesium Breakthrough formula into the body, the user will feel a profound sense of ease and relaxation.

Supports exercise performance and recovery. Magnesium supplementation improves speed and strength,[15] possibly by making glucose metabolism more efficient. It also supports the necessary stress response to exercise, reduces muscle damage,[16] and improves exercise recovery (400 mg/day, taken at breakfast). Magnesium is a vital mineral for over 300 body processes including brain, heart, bone and muscle health. The availability of magnesium in food depends on how nutrient-rich the soil that it was derived from, emphasizes Dr. Loy Anderson, M.D., a family and functional medicine practitioner based in Great Falls, Montana. Green leafy vegetables, nuts and seeds, and whole grains can all be good sources of the mineral. Consists ingredients like rice flour, vegetable capsules, vegetable magnesium stearate and silicon dioxide

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Both Vitamin D and magnesium have important roles in bone health, immune function, and metabolism. Magnesium is a cofactor in vitamin D conversion and activation. Some people cannot increase their blood 25-hydroxy vitamin D levels despite supplementing with vitamin D3 because they are deficient in magnesium. In other words, magnesium deficiency can make vitamin D less effective.

In pregnant women with gestational diabetes[14], magnesium supplementation improved blood glucose control and pregnancy outcomes. The BiOptimizers Magnesium Breakthrough supplement is one of the only supplements available on the market that provide the body with the goodness of all important types of magnesium and reduces the risks that arise as a result of magnesium deficiency. Improves Sleep Quality. In a small clinical trial involving 46 elderly subjects with insomnia,[17] 500 mg of daily magnesium supplement reduced insomnia scores, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.Our bodies don’t store magnesium well. It is generally excreted from your system within 24 hours of intake. Therefore, it is important to take magnesium every day. Bioptimizers Magnesium Breakthrough is a natural magnesium supplement. The supplement has been created by a company called Bioptimizers which provides nutritional supplements to enhance the lives of others. In a small clinical trial involving 46 elderly subjects with sleep struggles, 500 mg of daily magnesium supplement improved sleep quality, sleep latency, and cortisol. Subjects also had more serum melatonin, slept deeper, and were less likely to wake up in the middle of the night.