Diuretics increase the amount of water and salt expelled from the body in the form of urine and are mostly used to treat high blood pressure. There has been some indication elderberry offers diuretic properties, along with acting as a laxative in the treatment against constipation. 6. Supports Skin Health https://www.fda.gov/drugs/pharmaceutical-quality-resources/facts-about-current-good-manufacturing-practices-cgmps Adults and children aged 12 or over: Take 1 teaspoon (5ml) up to 3 times a day, away from food.Children 2 to 5 years: Take 1/4 teaspoon (1.25ml) up to 3 times a day, away from food. Depending on whether we are blending elderberry syrup or elderberry tea, the berries are either dehydrated or juiced. Put the loose 1 kg of elderberries in a pan with a cupful of water and simmer until they have released most of their juices.

In addition to elderberries the collectors harvest a variety of other herbs, including elderflower and nettles, which we also use in our teas and herbal supplements. By harvesting herbs, or herb parts that mature at different times of the year the collectors are able to spread their workload and generate a regular source of income. Tiralongo E, et al. (2019). Elderberry supplementation reduces cold duration and symptoms in air-travellers: A randomized, double-blind placebo-controlled clinical trial. The elderberry syrup is prepared from a concentrate, which is made by evaporating freshly squeezed elderberry juice under low pressure at a low temperature to preserve the medicinal and nutritional properties. Viv is a gut physiologist and has recently achieved a Foundation in Herbal Medicine. She leads Pukka’s research programme to explore how herbs can benefit our health and be used to widen healthcare choices. This includes research into herbs for Women’s health and as alternatives to antibiotics. She establishes global research partnerships and enthuses the next generation of scientists through Pukka’s Scholarship Scheme. She is a champion of diversity in science and open access to knowledge. Qualifications: Talk to your doctor first. If they’re OK with you trying elderberry for your symptoms, you can get fresh or dried elderberries and make a DIY elderberry syrup simply by cooking them down with a sweetener, such as sugar. Cooking the berries will get rid of the cyanide and lectin so you can avoid the adverse side effects.If your doctor gives the OK and you decide to take elderberry, you may experience other benefits aside from cold or flu relief. Though not medically proven to help in all these areas, elderberry has traditionally been used to reduce symptoms for: Berries destined for our teas are dried in whole bunches in a large hot air dryer at about 45°C for 2 days. The recommended dietary allowance of zinc is higher during pregnancy — 11 milligrams (mg) vs. 8 milligrams when you’re not pregnant. But keep in mind that your daily intake shouldn’t exceed 40 mg, which is lower than what many supplements sold specifically as cold and flu remedies contain.

Coming from the Sambucus plant , elderberry and its syrup derivative have been vastly explored as a natural remedy for various health conditions, including the flu, a cold, and diabetes. Learn more on the berry compelling elderberry benefits, along with how to prepare a delectable elderberry syrup! Along with being a supportive agent against the flu, elderberry is well-known in its fight against the cold, particularly related to its vitamin A and C content. In fact, a 2016 research article published in Nutrientsfound a significant reduction of cold duration and severity in air travelers. Travelers using elderberry starting 10 days before travel until four to five days after arriving overseas experienced, on average, a two-day shorter duration of the cold and also noticed a reduction in cold symptoms. 3. Manages Diabetes Pukka Herbs, the company probably best known for its range of fine teas that incorporate the best from the organic plant world, has added a new product to its lineup, an Organic Elderberry Syrup blend, which comes just in time for winter. But on the other hand, another recent study suggested that elderberry isn’t effective in shortening the flu or even reducing symptoms. Elderberries are perfect for wild collection; they grow in abundance and can be harvested every year without harming the plant. Our wild elderberries come from southern Hungary, where there is still a thriving industry of wild herb collection. The collectors, who are predominantly of Roma origin, have formed a small cooperative made up of about 30 people. Every year they harvest the fresh berries from a patchwork of different sized areas of organically certified land. The fresh berries are immediately taken to our local partner for drying and export.

Many pregnant people are beginning to look for homeopathic or drug-free remedies that are derived from natural ingredients. And if you’re fighting a cold or flu, a particularly popular option is elderberry. Bursting with brightly coloured pigments that act as natural antioxidants, elderberries are a natural source of vitamin C. Well-known for supporting our immune function, vitamin C plays an important role in allowing our immune system to communicate and co-ordinate a response.

The elderberry juice for our syrup takes 6kgs of berries concentrated to 1kg, giving you an amazing 12000mg of fresh berries for every 15mls of syrup. Did you know? Supplements held exciting potential to nurture millions more people around the world. However, since we first launched our organic supplements, we have experienced multiple supply and manufacturing challenges. We hoped to find solutions to these ongoing challenges, whilst maintaining our high standards of sourcing and quality of organic ingredients, but after a lot of thorough research and investigation, we discovered that such solutions are not available. Therefore, after a great deal of consideration, we have made the decision to stop producing our range of supplements by the end June 2023. In one 2019 meta-analysis of studies conducted on non-pregnant people with flu and cold symptoms, those who took elderberry had reduced upper respiratory symptoms. And a2016 study suggested elderberry decreased the duration and severity of colds in air travelers. If you want the power of elderberries, whilst benefitting from other natural immune-supporting ingredients like thyme and manuka honey, Pukka Elderberry Syrup is a delicious remedy that can be taken by the spoonful. eating a balanced diet composed of whole grains, lean protein, fruits and vegetables, and limited sugarhttps://www.ema.europa.eu/en/documents/herbal-report/final-assessment-report-sambucus-nigra-l-fructus_en.pdf So, remember, if you go elderberry or elderflower collecting, leave some for wildlife – they are an important source of food for many migrating birds, as well as small mammals such as dormice and voles. What are elderberries used for? This concentrated broad-spectrum syrup contains the highest organic grade, sustainably cultivated herbs, carefully selected to bring you the full potential of nature’s goodness.