All waste paper used during production is recycled, and we use land and sea transportation wherever possible. He is suddenly a lot more confident, his teacher noticed a big difference in him, participating and sharing his ideas in class. This brings you all the goodness of our Junior edition adapted for you to enjoy with the 3 to 6 year old in your life.

Many of my clients, myself included, were working on improving their habits and mindsets to achieve balanced, happy lives with better mental health, wellbeing, mindfulness, focus and improved productivity. It follows the same daily journaling format but with a slightly more grown-up feel (ie without our family of characters). We complete it at bedtime each night, and it’s a great conversation starter for him to talk about his day, how he’s feeling and what he’s proud of. Please be patient if your parcel hasn't arrived yet and leave enough time before getting in touch with us.As a mum of a 7 and 11-year-old, back in early 2017, I was getting increasingly frustrated at the press constantly telling us kids are growing up stressed and that mental health issues were on the rise. When testing the kids preferred this length and a longer book would have been too bulky or heavy for small hands. All our production partners regularly visit suppliers, and all suppliers and production partners abide and are governed by the local law of their country. Michelle Mum to a 10 year old boy Artboard 64 I recently started this book with my 10 year old son and it is wonderful. It’s specially designed to be a shared experience, and there are lots of prompts along the way to help spark lovely conversations as you fill out the pages.

Verity Mum to a 4 year old boy Artboard 64 I bought My First HappySelf Journal for my 4 year old son and he loves it! Beautifully illustrated and easy to use, with just a few minutes each day, children benefit by being encouraged to express gratitude, reflect on their emotions and think about their actions. Our weekly spreads help with the daily routines and habits that support wellbeing such as sleep, mindfulness and connection. Spend just a few minutes a day with our beautifully designed pages to express gratitude, reflect on the emotions of the day and think about your actions. It’s not about pursuing happiness for the sake of it but rather about bringing meaningful practices into your day so that you can best equip yourself to ride the rollercoaster that is life, with confidence and resilience.So if you're wondering if this book is right for your child, it's right for EVERY child, regardless of how their mental wellbeing is. This is the boy who was born independent, who is very loving but not remotely tactile and who declares his love on paper, not in person. The journal pages have been designed to have little writing and there is plenty of space for different handwriting styles or drawing. He's not a worrier, doesn't have anxiety and is a very happy child so it would be easy to think he doesn't need a book like this. It is beautifully illustrated and with plenty of variety to keep kids engaged, all the while developing important habits that will set them up for life.