That said, for a visual learner like myself I appreciated the translation of data/cycles etc in visual (and aesthetic! By connecting outstanding female talents with inclusive companies we are one step closer to our mission. She is explaining why and how diet can help a lot of issues throughout and if she didn't give examples it would be a half a**ed job of you ask me. Based in Australia, she's actively looking to pivot her career—either within her current domain of expertise in human resources or by branching out into information technology roles.

Nutrition will always be my biggest passion, but as a woman, and as a doctor to many women, I wanted to expand the work I do, especially when I discovered there was an unmet need within medicine and healthcare. The Healthy Habit Journal is an extension of the hero Habit Journal, but with a primary goal to help build healthy habits in your lifestyle related to nutrition, movement, sleep and stress management. The journal also allows you to plan your months, weeks, and days with a clearly laid out page design. Whilst the parts of the book that were educational were very well written, easy to understand and I definitely took information on board, I was hoping for deeper knowledge and understand and it seemed a little surface level.The Female Factor provides methods to protect and maximise your health in positive, affirming steps.

LinkedIn and 3rd parties use essential and non-essential cookies to provide, secure, analyze and improve our Services, and to show you relevant ads (including professional and job ads) on and off LinkedIn. The second section ‘Power down’ of the book is designed for the weekends, days off, and holidays when you have a little more time to enjoy and rediscover a love of food. We started the female factor in 2019 with the aim to create a community for the next generation of female decision-makers. Super disappointing because this is such a basic overview that contains not really much on my opinion than we cover at medical school! What I got was a glazed over version, and although I agree she cannot give medical advice, to end every paragraph with ‘this may not apply to all women, or seek medical intervention before trying’ isn’t helpful.Having read the Kindle edition, I do hope to purchase a couple of physical copies when in England next week, for my daughter and a couple of friends who will have missed the marketing! This bold, comprehensive guide to understanding women's health shakes up the narrative for women of all ages.