The products or services listed have been selected independently by journalists after hands-on testing or sourcing expert opinions. Massage guns are safe to use every day, as long as you use proper technique, but you don't want to overdo it since it can reduce the benefits of the therapy. Working from home with a subpar desk setup has built tension in my back and shoulders which five minutes of massage gun use seems to ease. In total, Pulseroll Ignite Pro Massage Gun comes with eight portable, easy-to-clean interchangeable heads.

The AJ Ignite Pro is the new standard for any massage gun, boasting 5 wide-ranging speeds to ignite the blood flow during the preparation and recovery process. One button on the top of the device is used to switch it on and off and control the vibrations, which can be set at speeds ranging from 1750 to 2400 percussions per minute (PPM). The metal attachment reaches 126 degrees Fahrenheit and is controlled by a button directly on it, rather than the main button on the handle.

It also scored top marks for ease of use – there’s just one button for speed control and a handy manual that explains what each head is for and how to use it.

It is the essential source of information and ideas that make sense of a world in constant transformation. I’ve tried quite a few massage guns – including from Hyperice, which my gym uses – but I’ve never found one that could help with the general, spread-out ache I get in my lower back thanks to some annoying slipped discs. With two handy control buttons, you can easily switch between different speeds and massage modes and switch the device on and off.Percussive therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. It claims this can "help nourish the body’s parasympathetic mode" to promote rest or increase energy, depending on which function you choose. A Recovapro muscle massage gun repairs muscles after a hard workout, releases muscle tension and reduces soreness. If you care about fitness and wellness, a fitness gadget that promises to boost your performance, speed up your recovery from strength training and rid you of aches and pains certainly has its appeal. Increases your performance (range of motion, decreased accumulation of lactic acid in the blood), resulting in less time to fatigue.

It provides pin-point treatment to reduce pain and loosen up tight muscles so you can feel and move better.Powerful, easy-to-use and quiet, the Pulseroll Quiet motion™ motor within ensures a noise-free experience, so you can enjoy the benefits of a professional massage, no matter where you are.